by James Killian | Relationships
Watching someone you care about suffer with grief and loss can feel helpless. For many of us, we don’t know what to say or we fear we may say the wrong thing, so we don’t say anything at all. Maybe we assume they just want to be left alone because it’s what we would...
by James Killian | Personal Growth
Do you like yourself? When most people are asked this question, they say something like, “Sure, I like myself.” But while their words may say they like themselves, what do their actions indicate? Are you comfortable in your own skin? Are you happy with...
by James Killian | Careers
According to the Anxiety and Depression Association of American about 7% of the American population suffers from Social Anxiety Disorder. Social Anxiety Disorder, also referred to as Social Phobia, is an intense fear of social situations. People with Social Anxiety...
by James Killian | Stress & Anxiety
If you struggle with anxiety, you know it can attack at any time, for seemingly any reason. It’s one thing if you are alone in the comfort of your home. But when you’re in public, if you don’t know some ways to calm anxiety discretely, you’re only going to...
by James Killian | Stress & Anxiety
When someone you care about is depressed, it can be difficult to know what to say. Even with the best intentions, friends and family can often say the wrong thing, which can make the depressed person feel misunderstood and even more isolated. If you’ve never suffered...
