by James Killian | Relationships
Helping a depressed parent can be a challenging and emotionally demanding situation for both the parent and their children. Depression is a pervasive mental health condition that affects not only the individual experiencing, but also their family members. As a child,...
by James Killian | Personal Growth
Most children are brought up to be kind and respectful of other people. At least this should be the goal. Ideally, they’re taught to consider others’ feelings and help those in need. Yet strangely enough, when it comes to things like self-care and taking...
by James Killian | Personal Growth
Hopefully you know that good nutrition is important for your child’s physical health and development. But did you know raising healthy eaters is also critical for their mental health as well? Unhealthy diets in early childhood can lead to deficiencies in...
by James Killian | Relationships
Emotional abuse in relationships can easily and often go unnoticed, as its scars are internal and not always visible. Unlike physical abuse, emotional abuse is characterized by subtle yet damaging behaviors that chip away at a person’s self-worth and mental...
by James Killian | Personal Growth
Being a highly sensitive person (HSP) is a unique and often misunderstood trait. The signs of a highly sensitive persons may look different from one person to another but there are almost always some tell-tale signs. Highly sensitive people tend to experience the...
