by James Killian | Therapy & Coaching
Finding the right therapist can be life-changing. When it works, therapy becomes a space where you can take off the armor, think out loud, and confront the things that weigh you down—with someone who actually gets it. Being aware of the therapy red flags can also...
by James Killian | Personal Growth
You’re smart. You’re successful. You’ve checked most of the boxes.But somewhere along the way, you started hearing that little voice in the back of your head whispering, “What if I screw this up?” or worse, “What if I already did?” Welcome to the fear of regret—a...
by James Killian | Personal Growth
You’ve built a career. You’re a provider. A leader. A guy who gets things done. But if you’re honest with yourself, you might also feel like you’re walking a tightrope – constantly managing pressure, expectations, and the fear of letting something slip. That...
by James Killian | Therapy For Men
If you’re a high-performing guy prone to overthinking, chances are you’ve spent years trying to outwork, outthink, or outrun difficult thoughts and feelings. You might even be pretty good at it. You stay productive, keep things moving, and push through the...
by James Killian | Relationships
If you’re wondering if your wife is gaslighting you, it’s a good idea to approach the situation with a careful focus on protecting your emotional well-being. Gaslighting is a form of psychological manipulation where one person causes another to doubt their...
