by James Killian | Therapy & Coaching
Overthinking Isn’t a Personality Quirk—It’s a Mental Load You’re a thinker. A planner. A high-performer who’s used to anticipating problems before they happen. And for a while, it served you well. But now? It feels like your brain won’t turn off. You’re...
by James Killian | Therapy For Men
You’re the guy people count on. At work, at home, in crisis – you keep it together. You solve problems, show up strong, and power through when things get hard. But here’s a question few men stop to ask:What’s the cost of being the rock all the time? For a lot of...
by James Killian | Careers
You’ve Checked the Boxes. So Why Doesn’t It Feel Like Enough? You’ve built the career. Provided for your family. Earned respect. Hit your goals.From the outside, it looks like you’ve made it. But inside?You feel restless. Disconnected. Worn thin. That quiet question...
by James Killian | Therapy & Coaching
Finding the right therapist can be life-changing. When it works, therapy becomes a space where you can take off the armor, think out loud, and confront the things that weigh you down—with someone who actually gets it. Being aware of the therapy red flags can also...
by James Killian | Personal Growth
You’re smart. You’re successful. You’ve checked most of the boxes.But somewhere along the way, you started hearing that little voice in the back of your head whispering, “What if I screw this up?” or worse, “What if I already did?” Welcome to the fear of regret—a...
