4 Exercises To Manage Anger

4 Exercises To Manage Anger

Unless you’re a monk in a monastery, surrounded by other monks, chances are you run into people and events that make you downright angry sometimes. And that’s okay. Anger is a common human condition and, in many instances, it can serve as a guide to better...
When To Get Therapy For Anxiety

When To Get Therapy For Anxiety

It seems lately every time I tell someone I’m a therapist for anxiety, the response I get is: “You must be really busy!” It’s true that recent statistics indicate more and more people are seeking therapy for anxiety. However, it can be easy to mistake common...
Coping With Anxiety During The Holidays

Coping With Anxiety During The Holidays

Social media, radio, and TV often paint the holidays as a time of endless joy and laughter. But let’s be real—that’s not the reality for everyone. For many folks, the holidays bring up a mix of anxiety, sadness, and even loneliness. Coping with anxiety during the...

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