by James Killian | Therapy & Coaching
Meeting with a counselor for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist will be a good fit for you. Years of experience have...
by James Killian | Therapy & Coaching
If you’ve ever been in therapy, there’s a chance you’ve asked yourself this question. Maybe it’s because your counselor repeatedly responded with something like, “Hmm, tell me more” or maybe it’s because they always seemed to wear that same strange blue floral...
by James Killian | Stress & Anxiety
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people. Starting a new school. Preparing for a job interview. These are all scenarios can make us fearful, anxious or nervous. Sometimes this...
by James Killian | Stress & Anxiety
It’s rare that any of us will get through life without experiencing anxiety at some point. But sadly, some people deal with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety prevents us from living a fulfilling life filled...
by James Killian | Stress & Anxiety
For many of us, it can be intimidating or frustrating trying to help a friend or loved one that suffers from anxiety. Panic and anxiety attacks can leave them feeling a variety of symptoms, and you may feel helpless and unable to support them. Here are some tips to...
