by James Killian | Therapy & Coaching
With so many acronyms and terms, it can be hard to determine what kind of therapy is right for you. Psychologist. Counselor. Therapist. Psychiatrist. What’s the difference? And what do all those acronyms stand for? CBT? EMDR? ACT? DBT? Chances are if you’re searching...
by James Killian | Personal Growth
Self-compassion is something I preach to clients on a regular basis. But it’s something that I’ve always struggled with. As we all face great uncertainty in the future, now more than ever, I’m trying to practice what I preach. But it’s difficult. For most of my life,...
by James Killian | Stress & Anxiety, Therapy & Coaching
Short answer: yes. ????Now for those interested in knowing the how and why… As an anxiety therapist, I hear all kinds of questions early in the therapy process. “Why do I sometimes feel worse after I leave a therapy session?” “What do you mean I made really good...
by James Killian | Stress & Anxiety
Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Let’s face it; this is pretty vague. There are lots of surprising symptoms of anxiety that most people experience and...
by James Killian | Therapy & Coaching
You’ve been told to stay home. You’re suddenly trying to figure out how to work remotely when you’ve never really done it before. Maybe you have kids who are craving your constant attention. Maybe you’re alone and feel isolated and bored. Every time you look at the...
