by James Killian | Relationships
According to recent census data, more than half of people aged 18 to 24 years old live with their parents. Roughly 13% of adults ages 25 to 35 do as well. While many of these are hard-working individuals trying to save money to pay off school loans, buy a house, or...
by James Killian | Stress & Anxiety
It seems mindfulness is all the rage these days. But what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? It’s a form of therapy that uses mindfulness practices like breathing exercises, meditation, and increased self-awareness to help you break free of...
by James Killian | Relationships
Watching someone you care about suffer with grief and loss can feel helpless. For many of us, we don’t know what to say or we fear we may say the wrong thing, so we don’t say anything at all. Maybe we assume they just want to be left alone because it’s what we would...
by James Killian | Personal Growth
Do you like yourself? When most people are asked this question, they say something like, “Sure, I like myself.” But while their words may say they like themselves, what do their actions indicate? Are you comfortable in your own skin? Are you happy with...
by James Killian | Careers
According to the Anxiety and Depression Association of American about 7% of the American population suffers from Social Anxiety Disorder. Social Anxiety Disorder, also referred to as Social Phobia, is an intense fear of social situations. People with Social Anxiety...
