by James Killian | Personal Growth
If creating an authentic life were easy, everyone would be doing it. Sadly, life transitions have a way of pushing us off track with our happiness focused on extrinsic motivation as opposed to our intrinsic dreams and desires. So, why does this happen? When we are...
by James Killian | Stress & Anxiety
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about 6% of the...
by James Killian | Stress & Anxiety
Watching someone you care about suffer from depression can be incredibly difficult. All you want to do is help them feel better, but you have no idea what to do. And when it becomes obvious you can’t take the pain away, it can be very frustrating. As a friend or...
by James Killian | Personal Growth
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would probably never say...
by James Killian | Personal Growth
What does it mean to have healthy self-esteem? Some people think it means you are OK with how you look. Other people think you must accomplish something big in your life to have good self-esteem. The reality is, having a healthy self-esteem means you like and...
