by James Killian | Stress & Anxiety
With half the world ordered to stay home in social isolation, a sudden economic collapse, and so much uncertainty ahead, it’s easy to let racing and anxious thoughts take over. It’s natural to think about all the what-if’s and worst-case scenarios. Natural, but not...
by James Killian | Stress & Anxiety
Chances are, if you’re like most people, your anxiety level has increased a bit lately as a result of COVID-19 and the outbreak of the coronavirus. With social media and news bombarding us with information, it’s easy to feel overwhelmed and a little (or maybe a lot)...
by James Killian | Stress & Anxiety
Recent statistics estimate that almost 20% of Americans struggle with an anxiety disorder. And we all experience anxiety in some form or another as a normal response to certain situations. Those who live with chronic stress and anxiety will spend much of their lives...
by James Killian | Therapy For Men
Unless you’re a monk in a monastery, surrounded by other monks, chances are you run into people and events that make you downright angry sometimes. And that’s okay. Anger is a common human condition and, in many instances, it can serve as a guide to better...
by James Killian | Stress & Anxiety
It seems lately every time I tell someone I’m a therapist for anxiety, the response I get is: “You must be really busy!” It’s true that recent statistics indicate more and more people are seeking therapy for anxiety. However, it can be easy to mistake common...
