by James Killian | Therapy & Coaching
How long has it been since you checked your Facebook page or instagram account? If you’re like most people, you use social media many times throughout the day. If you’re like many people, you use social media as an escape. And if you’re like many of...
by James Killian | Relationships
If you want to improve your relationships, the most important thing to do is improve how you communicate. When both people know and understand how to communicate properly, they feel connected, heard and understood. But when effective communication is lacking, both...
by James Killian | Therapy For Men
Someone slides into the parking spot right in front of you. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are all things that are apt to make you angry. And that’s OK. But if you don’t know...
by James Killian | Stress & Anxiety, Therapy & Coaching
I hear all kinds of questions early on in therapy for depression. “Does therapy for depression work?” “How long does therapy take?” “Do you think you can help me not feel depressed?” Here’s the thing. Therapy doesn’t always work the same way. It’s...
by James Killian | Therapy & Coaching
Cognitive Behavioral Therapy and Acceptance and Commitment Therapy have been shown over the years to be incredibly effective at helping people recognize and change their behaviors and improve their lives. However, with as much potential as therapy has for everyone,...
