by James Killian | Careers
According to the Anxiety and Depression Association of American about 7% of the American population suffers from Social Anxiety Disorder. Social Anxiety Disorder, also referred to as Social Phobia, is an intense fear of social situations. People with Social Anxiety...
by James Killian | Stress & Anxiety
If you struggle with anxiety, you know it can attack at any time, for seemingly any reason. It’s one thing if you are alone in the comfort of your home. But when you’re in public, if you don’t know some ways to calm anxiety discretely, you’re only going to...
by James Killian | Stress & Anxiety
When someone you care about is depressed, it can be difficult to know what to say. Even with the best intentions, friends and family can often say the wrong thing, which can make the depressed person feel misunderstood and even more isolated. If you’ve never suffered...
by James Killian | Personal Growth
Anger is all about expectations. We expect people to be kind and respectful and when they aren’t, we feel anger. We expect our children to follow our instructions and when the don’t, we get angry. We expect our government to have our best interests at...
by James Killian | Therapy For Men
While women are often the ones who seek therapy (almost two-thirds of therapy clients), studies have shown that therapy for men is more beneficial than therapy for women. But men rarely seek therapy. Sadly, this is often because they don’t like the idea of opening up...
