by James Killian | Therapy For Men
In recent years, the phrase “toxic masculinity“ has become a growing buzzword. But what exactly is toxic masculinity and how can therapy for men help with it? It used to be men were held in high esteem if words like macho, red-blooded, stoic, were used to describe...
by James Killian | Personal Growth
Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. This is likely because anger is not like other emotions. It is unique. In fact, a 2017 Mental Health Foundation survey of 2000 people found that 28% are sometimes...
by James Killian | Personal Growth
Chances are you were taught as a child to never judge others. Parents and teachers likely repeatedly said, “Don’t judge a book by its cover!” And yet, despite our best efforts (sometimes), many of us fall into the trap over and over again. In...
by James Killian | Relationships
Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples believe...
by James Killian | Stress & Anxiety
They say you can wake up on the wrong side of the bed. But some days it can feel like you woke up on the wrong side of calm. And who can blame you? These days life seems to have gotten more complicated, stressful and chaotic, making it more difficult to feel peace and...
