by James Killian | Personal Growth
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age, we graduate into higher grades and become more independent and gain more freedoms like...
by James Killian | Relationships
For many of us, spending time with family can be a circus side-show of emotions – especially anger. But if you don’t know how to manage anger around family, it can make gatherings around the holidays very tense. While you may feel love and familiarity,...
by James Killian | Relationships
Relationships can enrich our lives and add fulfillment and excitement. Or they can be tremendously damaging and poisonous to our soul. So if you don’t know how to know when to end a relationship, then you could be putting yourself at risk for unnecessary suffering....
by James Killian | Personal Growth
“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same....
by James Killian | Stress & Anxiety
There are plenty of things in our daily lives that causes stress: traffic, hassles with co-workers or terrible bosses, family drama, and tensions in our personal relationships just to name a few. But if you don’t find a healthy way, like mindfulness meditation, to...
