by James Killian | Therapy & Coaching
Mental health is much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. If you’re like many folks these days, you might be curious how you can improve mental health. Having a healthy psychological well-being means...
by James Killian | Relationships
With many relationships, as time passes, the “newness” and “butterflies” gives way to routine – is often the natural course of things. For many, it seems you typically know what to expect from your partner, and sometimes it feels like...
by James Killian | Relationships
Whether conducted in the United States or anywhere else, most surveys indicate the number one reason for divorce is poor communication. However, beyond having different communication styles, issues often develop when both partners aren’t comfortable discussing...
by James Killian | Relationships
Most parents believe that if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love them or how much attention and material items you shower them with (please don’t though), kids are going to...
by James Killian | Relationships
Mindfulness is the practice of awareness of your internal and external experience in the present moment. Essentially it means maintaining a moment by moment awareness of your thoughts, feelings, and sensations. Spoiler alert: mindfulness exercises for kids is no...
