by James Killian | Stress & Anxiety
Most men don’t walk into therapy because they’ve decided, calmly and rationally, that anger management sounds like a good idea. They walk in because something finally broke through the surface. A blow up at their kid over something genuinely minor....
by James Killian | Relationships
There’s a word for something you’ve almost certainly done to your wife this week, and probably something she’s done to you too, and until researchers gave it a name most of us never even registered it as a real behavior worth examining. It’s...
by James Killian | Stress & Anxiety
Every client who sits across from me wanting to change their relationship with their phone asks the same question eventually, in some version or another. “Okay, I get it, I get why this is happening and what it’s doing to me, so what do I actually...
by James Killian | Stress & Anxiety, Personal Growth
Most guys who are struggling with their phone don’t think they have a problem. That’s not denial in the way we usually think about denial, some willful refusal to see what’s obviously true. It’s more that the signs of phone addiction rarely...
by James Killian | Personal Growth, Relationships
Try something before you read another word of this. Pick up your phone. Look at the home screen. Now put it face down on the table, or better yet, put it in another room, and just sit there for five minutes with nothing. No scrolling, no checking, no picking it up...
