by James Killian | Stress & Anxiety, Personal Growth
Finding a moment of peace today sometimes feels like a luxury – or a miracle! It seems everything demands on our time and attention, and everything is urgent! (Hint: it’s really not though 😉) It’s easy to get caught up in all the nonsense. That’s...
by James Killian | Stress & Anxiety
Anxiety is something that we all experience at some point in our life. Whether it’s before a big presentation, a first date, or a job interview, that feeling of nervousness and worry is completely common (and often helpful). But sometimes anxiety can feel overwhelming...
by James Killian | Therapy & Coaching, Personal Growth
Compassion; a wonderful, human trait. It’s the ability to empathize with others, to feel their pain, and to want to help. But if you spend a lot of time caring for others—whether in your professional life as a therapist, nurse, or caregiver, or in your personal...
by James Killian | Personal Growth
You’re having the day from hell, feeling overwhelmed, or just in a bad headspace. So naturally it’s easy to get caught up in the swirl of negative thoughts as your mind beats you up. Moments like this are when it’s vital to know how gratitude instantly...
by James Killian | Personal Growth
We all want to be happy, right? We search for it in relationships. We search for it in our careers. We chase it down in our free time when comparing our lives to other’s on social media. But guess what? Happiness doesn’t come from external achievements? The key...
