by James Killian | Personal Growth
What does it really mean to live with dignity? And what happens when we feel like we’re losing it? Dignity isn’t just about how others see us — it’s deeply tied to how we carry ourselves through the shifting seasons of life. What Is Dignity? Dignity is one of those...
by James Killian | Relationships
When most of us hear the term “narcissism,” we imagine someone who is arrogant, self-absorbed, and overly confident. However, not all narcissism looks the same. There is a lesser-known but equally significant form called vulnerable narcissism, which...
by James Killian | Stress & Anxiety
Cognitive distortions are sneaky little tricks our minds play on us. They can shape our reality in ways we don’t even realize and create a very destructive mindset. They’re like filters that warp our thoughts, making us see situations in exaggerated, negative, or...
by James Killian | Relationships
We’ve pretty much all met someone who seems completely obsessed with themself at some point in our life. You know the type; they always turn conversations back to their own achievements. They dismiss others’ feelings. They believe they’re more special than...
by James Killian | Therapy & Coaching
We’ve all been there—something goes wrong, and the first instinct is to find someone (or something) to blame. Maybe it’s your boss for not recognizing your hard work, your partner for not being supportive enough, or even bad luck for always seeming to get in your way....
