by James Killian | Relationships
If you’re wondering if your wife is gaslighting you, it’s a good idea to approach the situation with a careful focus on protecting your emotional well-being. Gaslighting is a form of psychological manipulation where one person causes another to doubt their...
by James Killian | Therapy For Men
Performance anxiety isn’t just something that shows up on stage or in the bedroom—it’s a common, often invisible challenge that many middle-aged men face in boardrooms, relationships, and everyday life. It doesn’t discriminate based on success or experience, and for...
by James Killian | Personal Growth
What does it really mean to live with dignity? And what happens when we feel like we’re losing it? Dignity isn’t just about how others see us — it’s deeply tied to how we carry ourselves through the shifting seasons of life. What Is Dignity? Dignity is one of those...
by James Killian | Relationships
When most of us hear the term “narcissism,” we imagine someone who is arrogant, self-absorbed, and overly confident. However, not all narcissism looks the same. There is a lesser-known but equally significant form called vulnerable narcissism, which...
by James Killian | Stress & Anxiety
Cognitive distortions are sneaky little tricks our minds play on us. They can shape our reality in ways we don’t even realize and create a very destructive mindset. They’re like filters that warp our thoughts, making us see situations in exaggerated, negative, or...
