by James Killian | Stress & Anxiety
We’ve all been there – lying wide awake in bed, staring at the ceiling, wondering why your mind seems to think bedtime is the time to start solving the world’s problems! Your mind races, your bo dy feels tense and restless, and the clock keeps tick, tick...
by James Killian | Relationships
Seems like narcissism is all the rage these days, doesn’t it? Every relationship problem is because one person is a narcissist. Every unpleasant person we encounter is now a narcissist. But why is that? Are we really living in a time when self-obsession is...
by James Killian | Personal Growth
We live in a culture that often glorifies self-reliance – especially for men. The concept of independence, figuring things out on your own, and powering through challenges without assistance is celebrated as a sign of strength. While there’s certainly value in...
by James Killian | Personal Growth
Does it seem like you often pull away from relationships when they start to feel too close? Maybe you value your independence so much that the idea of relying on someone else feels uncomfortable or even threatening. If this sounds familiar, you might have an avoidant...
by James Killian | Personal Growth
Happiness is something we all strive for, but its pursuit can often feel elusive. It’s easy to think of happiness as the absence of suffering or the accumulation of pleasures, but in reality, it’s about being fully engaged with life, including its challenges....
