by James Killian | Personal Growth
Drinking alone is typically seen as a taboo subject, something that people associate with loneliness or even problem drinking. But let’s challenge that stereotype for a moment. The truth is, there can be some benefits to enjoying a drink by yourself, and it...
by James Killian | Stress & Anxiety
Are you caught in an endless loop of negative thoughts that feel impossible to break free from? This repetitive pattern, called rumination, can have a severe impact on your mental health, causing heightened stress, anxiety, and even depression. The first step to...
by James Killian | Relationships
If your partner’s actions cause confusion, pain, or manipulation, it can be a sign you’re married to a narcissist. If you have ever questioned whether you are in this situation, you are not alone. Understanding narcissism and its effects on relationships...
by James Killian | Personal Growth
Entering middle age often brings about a period of reflection, introspection, and sometimes upheaval known as the midlife crisis. While this phase can be challenging, it also presents an opportunity for growth, self-discovery, and transformation. In this guide, we...
by James Killian | Stress & Anxiety
Anxiety is typically seen as something negative—an emotional state that we want to avoid or minimize. However, emerging research suggests that anxiety, when managed effectively, can have surprising benefits. Understanding these benefits can help you shift your...
