by James Killian | Relationships
Mindfulness is the practice of awareness of your internal and external experience in the present moment. Essentially it means maintaining a moment by moment awareness of your thoughts, feelings, and sensations. Spoiler alert: mindfulness exercises for kids is no...
by James Killian | Relationships
Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault. Helping kids cope with divorce may just be the most important part of getting...
by James Killian | Stress & Anxiety, Personal Growth
Life can be challenging if you’re an introvert. Simple interactions for most people sometimes feel anxious and uncomfortable for an introvert. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. With...
by James Killian | Relationships
Most people come to couples therapy with good intentions. Sadly though, they often still fall into the usual traps of marriage counseling and set themselves up for failure. Bickering, interrupting, contempt, resentment and so on. So how do you avoid all this nonsense?...
by James Killian | Stress & Anxiety
When you live with high stress and anxiety, sometimes it feels like any moment can become one that creates a slow-rising panic within you. One minute everything feels normal and the next, suddenly your chest is tight, your breathing is pressured and your mind is...
