by James Killian | Personal Growth
It’s a fast-paced, demanding world out there making professional burnout an increasingly prevalent issue affecting people from all walks of life. It’s important to understand that burnout isn’t just the result of working long hours; it’s a...
by James Killian | Therapy & Coaching
People pleasing, the art of prioritizing others’ needs and desires at the expense of one’s own, may seem like a virtue on the surface. After all, who wouldn’t want to be known as the accommodating, agreeable individual who goes out of their way to...
by James Killian | Stress & Anxiety
These days it sometimes feels like the world is a dumpster fire, so the ability to learn to decrease anxiety is rapidly becoming a major concern for many. We’re constantly bombarded with information, societal pressures, and personal challenges that can leave us...
by James Killian | Personal Growth
Our society and culture is filled with stressors, expectations, and constant judgment (Hello Social Media 🙄). So it’s easy to find yourself caring too much about things that really don’t matter. Giving too many “fucks” about trivial matters...
by James Killian | Personal Growth
The need to be right is deeply ingrained in human nature. We’ve been conditioned from a young age to seek correctness and validation. A cursory glance and today’s political climate provides an overwhelmingly alarming example of how the infectious nature of...
