by James Killian | Therapy & Coaching
You don’t crumble under pressure. You get things done, take care of your responsibilities, and keep the plates spinning. To most people, it looks like you’re crushing it. But behind the scenes?You’re worn out. You’re running on fumes. And the coping mechanisms you’ve...
by James Killian | Relationships
Let’s be real: nobody stands at the altar imagining they’ll one day be negotiating with an alcoholic, narcissistic, or chronically disrespectful mother-in-law. Yet here you are, Googling “dealing with a difficult mother-in-law” and probably wishing you had an eject...
by James Killian | Therapy For Men
You’re Giving It Everything You’ve Got—But It Still Feels Like Not Enough You’re the provider. The problem-solver. The guy who shows up early, stays late, and handles whatever life throws your way. At work, you’re respected. At home, you’re needed. And yet...
by James Killian | Therapy For Men
You tell your kids to manage their emotions.You tell your team to take breaks.You tell your wife you’re listening. Meanwhile you’re emotionally checked out, sleep-deprived, glued to your phone, and you haven’t taken a real breath since 2009. So what happens when...
by James Killian | Therapy & Coaching
Overthinking Isn’t a Personality Quirk—It’s a Mental Load You’re a thinker. A planner. A high-performer who’s used to anticipating problems before they happen. And for a while, it served you well. But now? It feels like your brain won’t turn off. You’re...
