by James Killian | Therapy & Coaching
The term “midlife crisis” often conjures images of sports cars, drastic career changes, or impulsive decisions, all in a quest to recapture lost youth. It’s usually portrayed as a negative, even embarrassing phase—something to be feared or even laughed at. But what if...
by James Killian | Therapy & Coaching
Today pornography is more accessible than ever. With just a few clicks, anyone (yes, anyone!) can view an endless array of explicit content right from the device in their pocket! And for many, it’s a normal part of their lives. But how do you know when watching porn...
by James Killian | Therapy & Coaching
If you’ve ever been told that you’re “too sensitive” or that you need to “toughen up,” you might be a Highly Sensitive Person (HSP). Being a highly sensitive person isn’t just a personality quirk—it’s a real trait, which...
by James Killian | Stress & Anxiety
Today terms like “anxiety attack” and “panic attack” are used interchangeably, which only leads to confusion regarding their meanings and implications. But what’s the difference between anxiety attack and panic attack? While both are...
by James Killian | Stress & Anxiety
We’ve all been there—lying in bed, wide awake at 3am replaying that awkward conversation we had two days ago or obsessing over whether we remembered to send that email. Overthinking is the mental equivalent of spinning your wheels in the mud: you’re using a ton of...
