by James Killian | Personal Growth
You know the moment. You try to bring up something that bothered you — a comment, a tone, a behavior — and instead of accountability, you get: “I’m sorry you feel that way.” On the surface, it looks like an apology. But it sure as hell doesn’t feel like one, does it?...
by James Killian | Therapy & Coaching
You’re a high-functioning man—successful, respected, and deeply committed to your kids. You show up for them in every way that matters: homework, sports, bedtime talks, life lessons. But when it comes to your relationship with your spouse, you feel trapped in...
by James Killian | Personal Growth
Most people don’t realize how much social media destroys your self-worth and the way they see themselves and the world around them. Not because they’re weak or insecure, but because comparison has become the background noise of daily life. When you scroll long...
by James Killian | Therapy & Coaching
When people hear the term “narcissism,” they often picture someone who is arrogant, self-absorbed, and overly confident. However, not all narcissism looks the same. There is a lesser-known but equally significant form called vulnerable narcissism, which...
by James Killian | Relationships
Most people were never taught ways to deal with disrespect without either going silent or getting reactive. Real steadiness is being able to stay composed while someone else gets heightened. When you remain calm, you stay in control of yourself. You set the pace of...
