by James Killian | Relationships
Marriage is a lot like jumping out of an airplane before you strap on and check your parachute; you figure it out as you go. Sounds like fun, huh? So naturally, there often comes a point in many marriages where one or both partners begin to question the strength of...
by James Killian | Relationships
Facing the news that your spouse wants a divorce can be one of the most challenging experiences in life. It’s a time filled with emotional turmoil and uncertainty, where every action and word can have significant consequences. While it’s crucial to know...
by James Killian | Stress & Anxiety
The quest for better sleep has led many to embrace technology, including sleep trackers. These devices promise insights into our sleep patterns, offering data to optimize our rest. However, for those prone to overthinking and anxiety, the combination of sleep trackers...
by James Killian | Therapy & Coaching
Divorce is a profound life transition marked by emotional upheaval, uncertainty, and the dissolution of a significant relationship. In the midst of this emotional turmoil, some turn to therapy for divorce for guidance and support navigating the complexities of divorce...
by James Killian | Personal Growth
Taking everything personally can have profoundly negative effects on your life. It destroys mental health, relationships, and overall well-being. This mindset often leads to unnecessary stress, miscommunication, and a skewed perception of reality. All of which...
