by James Killian | Personal Growth, Stress & Anxiety
If you search on Amazon for books related to “happiness,” you will see page after page of titles claiming to have the secret to finding it. Why the obsession with happiness? Maybe the better question is, why does happiness seem to elude so many? A long time ago,...
by James Killian | Personal Growth, Stress & Anxiety
The responsibility and unpredictability that often makes parenting so rewarding can also sometimes cause anxiety for some. As a parent myself, I can certainly attest to this. Here are some simple ways to bring yourself to a place of parental calm and peace. Or, as...
by James Killian | Personal Growth, Stress & Anxiety
Anxiety is a natural interaction between our mind and body. It’s typically a warning that something might be happening in our surroundings that demands our attention. For most of us, anxiety is an unpleasant but fleeting feeling that pops up on occasion during...
by James Killian | Stress & Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the...
by James Killian | Stress & Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind, health, relationships, career, and more. If you deal with anxiety you most likely have...
