by James Killian | Stress & Anxiety
It’s rare that any of us will get through life without experiencing anxiety at some point. But sadly, some people deal with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety prevents us from living a fulfilling life filled...
by James Killian | Stress & Anxiety
For many of us, it can be intimidating or frustrating trying to help a friend or loved one that suffers from anxiety. Panic and anxiety attacks can leave them feeling a variety of symptoms, and you may feel helpless and unable to support them. Here are some tips to...
by James Killian | Therapy & Coaching
Teal Swan said, “We do not fear the unknown. We fear what we project into the unknown.” It can be intimidating walking into a complete stranger’s office for the first time, not knowing what to expect and also being expected to share the most personal and...
by James Killian | Stress & Anxiety
It’s normal to feel anxious from time to time. We all do. Perhaps you may get a bit nervous speaking in front of people or before a job interview. But for some, anxiety can be a constant battle that completely takes over their lives. Since anxiety comes in many...
by James Killian | Personal Growth, Stress & Anxiety
If you search on Amazon for books related to “happiness,” you will see page after page of titles claiming to have the secret to finding it. Why the obsession with happiness? Maybe the better question is, why does happiness seem to elude so many? A long time ago,...
