by James Killian | Stress & Anxiety
As the saying goes, with age comes wisdom. But for some that may not be the only thing that’s added. For some, the older we get, the more big challenges we face and sometimes that challenge is depression. In addition to dealing with the onset of disease and...
by James Killian | Therapy & Coaching
For many of us, drinking is something that is done on occasion and in moderation. Having a glass or two of champagne on New Year’s Eve or a cocktail with friends at dinner is nothing to be concerned about. Neither is a couple beers with the guys on Football Sunday or...
by James Killian | Relationships
“The spark” is a phrase that’s a used one a lot when it comes to romantic relationships. In fact, you might have felt “the spark” in the beginning of your relationship. Hence, the “honeymoon phase.” However, like every other fire, “the spark” needs to be...
by James Killian | Personal Growth, Stress & Anxiety
Have you ever wondered if you’re a highly sensitive person? Some people seem to be born with nerves on the outside of their skin. These people tend to be more sensitive than their parents, brothers and sisters, or the kids in their class. They often can’t...
by James Killian | Personal Growth, Stress & Anxiety
Self-care is complex. Anyone can tell you to do it, but only you can give the gift of self-care to yourself. But before you can begin, you’ve got to first recognize that you are worthy and in need of caring for yourself. Just as you do for others. Self-care is any act...
