by James Killian | Personal Growth, Careers
“What if we stopped celebrating being busy as a measurement of importance? What if instead we celebrated how much time we had spent listening, pondering, meditating, and enjoying time with the most important people in our lives?” – Greg McKeown, Essentialism:...
by James Killian | Personal Growth, Therapy For Men
For many people, middle-age is a catalyst to take stock in life. For some, the kids have left for college and there’s more time to consider your likes, dislikes, goals, and dreams. Often this turns into a “midlife crisis.” But what happens if you’re...
by James Killian | Personal Growth
If creating an authentic life were easy, everyone would be doing it. Sadly, life transitions have a way of pushing us off track with our happiness focused on extrinsic motivation as opposed to our intrinsic dreams and desires. So, why does this happen? When we are...
by James Killian | Stress & Anxiety
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about 6% of the...
by James Killian | Stress & Anxiety
Watching someone you care about suffer from depression can be incredibly difficult. All you want to do is help them feel better, but you have no idea what to do. And when it becomes obvious you can’t take the pain away, it can be very frustrating. As a friend or...
