by James Killian | Personal Growth
You’re having the day from hell, feeling overwhelmed, or just in a bad headspace. So naturally it’s easy to get caught up in the swirl of negative thoughts as your mind beats you up. Moments like this are when it’s vital to know how gratitude instantly...
by James Killian | Personal Growth
We all want to be happy, right? We search for it in relationships. We search for it in our careers. We chase it down in our free time when comparing our lives to other’s on social media. But guess what? Happiness doesn’t come from external achievements? The key...
by James Killian | Therapy & Coaching
The term “midlife crisis” often conjures images of sports cars, drastic career changes, or impulsive decisions, all in a quest to recapture lost youth. It’s usually portrayed as a negative, even embarrassing phase—something to be feared or even laughed at. But what if...
by James Killian | Therapy & Coaching
Today pornography is more accessible than ever. With just a few clicks, anyone (yes, anyone!) can view an endless array of explicit content right from the device in their pocket! And for many, it’s a normal part of their lives. But how do you know when watching porn...
by James Killian | Therapy & Coaching
If you’ve ever been told that you’re “too sensitive” or that you need to “toughen up,” you might be a Highly Sensitive Person (HSP). Being a highly sensitive person isn’t just a personality quirk—it’s a real trait, which...
