by James Killian | Stress & Anxiety
It seems lately every time I tell someone I’m a therapist for anxiety, the response I get is: “You must be really busy!” It’s true that recent statistics indicate more and more people are seeking therapy for anxiety. However, it can be easy to mistake common...
by James Killian | Therapy & Coaching
It seems every time I tell someone I’m a therapist, I’m met with: “Why can’t I find a good therapist?” Studies show the most important factor in determining a successful outcome in therapy is the relationship you have with your therapist....
by James Killian | Careers
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” You could easily replace the word “criticism” with the word “failure” in this great quote by Aristotle. Fear of failure causes us to miss out on life. When we’re so afraid of...
by James Killian | Stress & Anxiety
Social media, radio, and TV often paint the holidays as a time of endless joy and laughter. But let’s be real—that’s not the reality for everyone. For many folks, the holidays bring up a mix of anxiety, sadness, and even loneliness. Coping with anxiety during the...
by James Killian | Personal Growth
For many, middle-age is the time in our lives that we pause for a moment to reflect. In the beginning of our lives, it’s as if we have been shot out of a cannon. The moment never seems to slow down as many of us gain an education, make friends, choose a career, commit...
