by Ellen Klein | Relationships
Divorce is a major life upheaval. Even if yours was amicable, you lost someone very significant in your life, and you lost a version of yourself, too. It’s normal to feel heartbreak or grief, even if you know it was the right decision. But as you begin to pick up the...
by Ellen Klein | Stress & Anxiety
During an intense workout, whether focusing on strength, cardio, or flexibility, the primary goal is usually to get through the exercise without letting your form drop. A shockingly low amount of people pay enough attention to their breathing, and their output suffers...
by Ellen Klein | Stress & Anxiety
Dealing with work, studies, and family obligations while maintaining some semblance of sanity is a tall order, which often leaves people little time to unwind. Fortunately, there are many tools that can help, including the practice of mindfulness. Mindfulness has...
