Most people were never taught ways to deal with disrespect without either going silent or getting reactive. Real steadiness is being able to stay composed while someone else gets heightened. When you remain calm, you stay in control of yourself. You set the pace of...
You’re a high-achieving professional, business owner, or hands-on dad. You show up—every day—for your work, your kids, and your family. You’re the one coaching the little league team, keeping the house running, showing up to all the appointments, teaching life skills,...
Being in a relationship with a highly sensitive man can be deeply rewarding—but it can also come with challenges if his sensitivity isn’t fully understood. Sensitivity in men is more common than many realize, and it doesn’t always look the way society expects. In...
Let’s be real: nobody stands at the altar imagining they’ll one day be negotiating with an alcoholic, narcissistic, or chronically disrespectful mother-in-law. Yet here you are, Googling “dealing with a difficult mother-in-law” and probably wishing you had an eject...
If you're wondering if your wife is gaslighting you, it's a good idea to approach the situation with a careful focus on protecting your emotional well-being. Gaslighting is a form of psychological manipulation where one person causes another to doubt their perception...
When most of us hear the term "narcissism," we imagine someone who is arrogant, self-absorbed, and overly confident. However, not all narcissism looks the same. There is a lesser-known but equally significant form called vulnerable narcissism, which manifests quite...
We’ve pretty much all met someone who seems completely obsessed with themself at some point in our life. You know the type; they always turn conversations back to their own achievements. They dismiss others' feelings. They believe they’re more special than everyone...
Marriage should be a partnership - a relationship built on love, respect, and mutual support. But if your spouse seems to make everything about them, if feels anything but a partnership. If they rarely acknowledge your feelings, dismiss your concerns, or even...
Seems like narcissism is all the rage these days, doesn't it? Every relationship problem is because one person is a narcissist. Every unpleasant person we encounter is now a narcissist. But why is that? Are we really living in a time when self-obsession is peaking? Or...