Raising kids is hands down, the toughest job on the planet. You do everything you can to make sure they stay safe and healthy. But did you know that studies indicate happy kids grow up to be more successful adults? So if you want to raise teens who turn into happy,...
Relationships
How Meditation For Kids With ADHD Helps
Attention-deficit-hyperactivity-disorder (ADHD) is one of the most common developmental disorders experienced in children. But medication isn't the only (or best) option and unfortunately, there are limited options when it comes to safe and effective drug treatment....
How To Talk To Kids About Mental Health
For most people, discussing mental health can feel uncomfortable. But all parents wonder how to talk to kids about mental health. This is a whole other level. However, talking mental health with kids doesn't have to be awkward, uncomfortable or anything of the like....
7 Keys To Raising Happy Teenagers
Adolescence is a critical life stage. So much so that during ages 11-20, the foundation for who your child will become is laid out. It's your responsibility as a parent to guide your teen through the turbulent ride of adolescence and guide them into the world of happy...
How To Get Romance Back Into Your Sex Life
With many relationships, as time passes, the "newness" and "butterflies" gives way to routine - is often the natural course of things. For many, it seems you typically know what to expect from your partner, and sometimes it feels like you've heard all their stories....
5 Ways To Improve Communication Skills
Whether conducted in the United States or anywhere else, most surveys indicate the number one reason for divorce is poor communication. However, beyond having different communication styles, issues often develop when both partners aren't comfortable discussing their...
How To Help A Child With Anger
Most parents believe that if they do everything right, their children will be happy. But that's not how childhood works. No matter how much you love them or how much attention and material items you shower them with (please don't though), kids are going to experience...
4 Super Simple Mindfulness Exercises For Kids
Mindfulness is the practice of awareness of your internal and external experience in the present moment. Essentially it means maintaining a moment by moment awareness of your thoughts, feelings, and sensations. Spoiler alert: mindfulness exercises for kids is no...
Helping Kids Cope With Divorce
Divorce isn't easy for anyone, but children can take it particularly hard. Many children don't understand what is happening and many more feel the divorce is somehow their fault. Helping kids cope with divorce may just be the most important part of getting divorced...