We all use different coping strategies when dealing with stress and other overwhelming emotions. Some use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. However, emotional eating is often one of the...
Life can be challenging if you're an introvert. Simple interactions for most people sometimes feel anxious and uncomfortable for an introvert. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. With this...
"Too much month at the end of the money" is a phrase many of us find funny and relatable. But serious financial problems are no laughing matter. So if you feel like you might be spending too much money, you should read on. Finding yourself eating rice and beans until...
One of the most devastating experiences we can endure in life is grieving the loss of a loved one. If you're struggling with how to deal with grief for the first time, it can feel a bit like walking around in the dark blindfolded. We know death is inevitable. Yet...
Many people set goals to get in better physical shape. Maybe they want a tighter butt, six pack abs and arms ripped like rope. But what about emotional goals? Learning how to set goals for success is key if to a fulfilling life. No matter what we look like on the...
Adult bullies on TV are typically shown getting a visit by the karma wheel. But if you have to deal with an adult bully you might find real life is rarely so simple and satisfying. If you have to deal with an adult bully, you're not alone. A 2017 survey by the...
Raising a teenager can be one of the most challenging experiences a parent will go through. But parenting an angry teen can take things to a whole new level. Teenagers are in an awkward transitional stage. They're dealing with hormonal changes that are out of their...
If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes, new people or environments, you may be parenting a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child presents additional...
Whenever I talk with clients about social media and mental health, it's typically about the negative consequences of social media. After all, it's not very often clients discuss positive experiences related to social media in the therapy room. At this point, most...