Divorce is a major life upheaval. Even if yours was amicable, you lost someone very significant in your life, and you lost a version of yourself, too. It’s normal to feel heartbreak or grief, even if you know it was the right decision. But as you begin to pick up the...
Ask any parent what their most important job in the world is and they will tell you protecting their children and keeping them safe. But as your children get older it's important to adapt to their ever-evolving needs. For example, learning how to spot the signs of...
For many of us, spending time with family can be a circus side-show of emotions - especially anger. But if you don't know how to manage anger around family, it can make gatherings around the holidays very tense. While you may feel love and familiarity, there may also...
Relationships can enrich our lives and add fulfillment and excitement. Or they can be tremendously damaging and poisonous to our soul. So if you don’t know how to know when to end a relationship, then you could be putting yourself at risk for unnecessary suffering....
If you're reading this, chances are you're like every couple that comes to couples therapy to find ways to improve communication in your relationship. Or maybe you just want to take things to the next level in your relationship. Maybe you're spending less time with...
Going through a divorce can bring out the worst in couples. Where there was once a promise of "till death do us part," now there is most likely a bitter ending with emotional fallout. If you have kids and you don't have some co-parenting strategies figured out, it...
Experiencing the death of a loved one, and dealing with the resulting grief, can be one of the most painful things we face during our lifetime. The shock of someone you love passing away, along with the facing the finality of their death can be extremely difficult to...
It seems like there was a time not long ago when the phrase "passive-aggressive" was rarely heard in everyday language. However, these days it seems like it's a part of everyday vernacular. But the problem is, passive-aggressive behavior is almost so common that it’s...
Let's face it, we can all be a little narcissistic sometimes. But there's a big difference between acting narcissistic on occasion and actually being a narcissist. When you met your spouse or partner, did it seem like love at first sight? Was there a certain...