How to teach kids mindfulness might sound like an oxymoron, but you might be surprised to learn than children as young as 2 years old can learn mindfulness techniques! You might even be asking yourself, how is it that when they WANT to, (like playing video games or...
Raising a teenager can be one of the most challenging experiences a parent will go through. But parenting an angry teen can take things to a whole new level. Teenagers are in an awkward transitional stage. They're dealing with hormonal changes that are out of their...
Dating can be challenging for most everyone. But if you're struggling with depression, dating with depression can feel overwhelming and downright terrifying. Not only do you likely feel particularly raw and vulnerable to rejection, but if you are able to connect with...
Likely when you first fell in love with your partner there was very little they could do that would annoy you. You probably weren't reading articles about 'signs you need couples therapy.' You probably never imagined that something as innocuous as how they load the...
By the time we reach adulthood, most of us have been in a relationship and wondered (if only for a passing moment) if our partner was cheating. If you don't know any of the signs your partner is cheating it can make these moments even more nerve-wracking. Remember...
I'm willing to bet if you're reading this, you're already aware that sex is good for you. But do you know why sex is good for mental health? Let's face it, we all have our needs and for most of us, sex is no exception. When our basic and fundamental needs are not met,...
Bullying in schools has moved beyond a simple problem kids deal with. With school shootings happening on average every week, it's critical for parents to spot the signs your kid is being bullied. For many parents, bullying brings up memories of the school playground....
Bullying has become a national epidemic. According to recent data, between 1/4 and 1/3 of school children say they have been bullied. And, according to surveys, roughly 30% of young people admit to bullying others. While much research has gone into how we can prevent...
By the time we reach adulthood, most of us have been in a toxic relationship. but if you don't know the signs you're in an abusive relationship, you're more likely to end up in one. People of all ages, nationalities and sexual orientations can find themselves in an...