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Stress & Anxiety
The Lies Your Mind Tells You: Understanding Cognitive Distortions
Cognitive distortions are sneaky little tricks our minds play on us. They can shape our reality in ways we don’t even realize and create a very destructive mindset. They’re like filters that warp our thoughts, making us see situations in exaggerated, negative, or...
Soft Skills: What They Are & Why You Need Them
In the ever-changing world of career advancement, you've probably heard the term "soft skills" thrown around a lot lately. But what are "soft skills," and why do you need them to take your career to the next level? A simple definition of soft skills are...
Personal Growth
Dignity: A Reflection on Inner Worth
What does it really mean to live with dignity? And what happens when we feel like we’re losing it? Dignity isn’t just about how others see us — it’s deeply tied to how we carry ourselves through the shifting seasons of life. What Is Dignity? Dignity is one of those...
Relationships
What To Do When Your Wife Is Gaslighting you
If you're wondering if your wife is gaslighting you, it's a good idea to approach the situation with a careful focus on protecting your emotional well-being. Gaslighting is a form of psychological manipulation where one person causes another to doubt their perception...
Therapy & Coaching
6 Ways Eliminating Blame Will Drastically Improve Your Life
We’ve all been there—something goes wrong, and the first instinct is to find someone (or something) to blame. Maybe it’s your boss for not recognizing your hard work, your partner for not being supportive enough, or even bad luck for always seeming to get in your way....
Therapy for Men
Difficult Thoughts, Hard Feelings: How to Stop The Internal Battle Of Overthinking
If you’re a high-performing guy prone to overthinking, chances are you’ve spent years trying to outwork, outthink, or outrun difficult thoughts and feelings. You might even be pretty good at it. You stay productive, keep things moving, and push through the...