People pleasing, the art of prioritizing others' needs and desires at the expense of one's own, may seem like a virtue on the surface. After all, who wouldn't want to be known as the accommodating, agreeable individual who goes out of their way to make others happy?...
When it comes to enhancing your sex life and strengthening the bond with your partner, many couples consider exploring new avenues. One unconventional, but increasingly popular way to spice things up is watching porn with your partner. While the idea of watching porn...
Many people show up to therapy, armed with life's quirks, insecurities, and enough emotional baggage to make an airport security scanner blush. Sadly, they often harbor some hope that their new therapist is a mind-reading wizard, donning a mystical cloak and...
When we were kids, we were taught (hopefully) how to share and play nice with others. However somehow as adults, these early lessons of kindness and respect for others don't always translate into keys to a successful marriage. Whether you are a couple of newlyweds or...
In almost 15 years as a couples counselor dealing with affair recovery, there is probably one statement I've heard more than any other by my clients who've recently learned their spouse had an affair: "I just don't think I will ever get over this." Figuring out how to...
Mental health is much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. If you're like many folks these days, you might be curious how you can improve mental health. Having a healthy psychological well-being means being...
Post-traumatic stress disorder (PTSD) is a widely-known mental health issue that develops in response to various traumatic events. The traces of this mental illness can be tracked throughout the entire history of humanity. But the first description of PTSD as we know...
Between a global pandemic, mass shootings, the threat of a war, and social justice issues, now more than ever parents need to know how to raise resilient children. I'm sure you've heard the phrase "helicopter parent" It describes a parent that 'hovers' over their...
If your'e searching online for 'therapist near me' - trust me, you don't want to just settle for one close to your home or office who conveniently fits into your schedule and who accepts your insurance. You want the best the best therapist you can find for you and...