Here's the short answer: Yes, male postpartum depression is real. Having a baby is a life-changing event that, for many fathers and mothers, brings a ton of joy and excitement. However, did you know that roughly 60% of new mothers suffer from Postpartum Depression...
“Dust yourself off and start all over again…” “The best way to get over the last one is the next one” “Get right back on that horse…“ These are just some of the more common phrases we hear after a breakup. Our culture promotes the idea that trying something...
Drug and alcohol use in this country is on the rise, with over 23 million Americans struggling with addiction. To put that more clearly; 1 in every 10 people in the United States over the age of 12 is currently struggling with substance abuse. Given these numbers, if...
In the fast-paced world we live in today, it’s quite easy for anyone to become forgetful or get distracted. But if you struggle with adult ADHD, difficulty maintaining attention and focus can negatively impact your life in numerous ways. Problems often surface at...
Becoming a father is the most important and hardest job you’ll ever have. Fatherhood is more than just providing food, shelter and enforcing discipline though. Fatherhood is the consistent presence of strength, wisdom and love in your child’s life. Sadly, many dads...
When most people think about getting help with addiction, they tend to think of drugs, alcohol, or gambling. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for...
If you're struggling to fall or stay asleep, you're not alone. Insomnia, the chronic inability to get sufficient sleep, affects millions of Americans every night. According to the Centers For Disease Control & Prevention's 2014 study, more than a third of...
Someone slides into the parking spot right in front of you. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are all things that are apt to make you angry. And that’s OK. But if you don't know how to...
For many people, middle-age is a catalyst to take stock in life. For some, the kids have left for college and there’s more time to consider your likes, dislikes, goals, and dreams. Often this turns into a "midlife crisis." But what happens if you're short on...