When people hear the term "narcissism," they often picture someone who is arrogant, self-absorbed, and overly confident. However, not all narcissism looks the same. There is a lesser-known but equally significant form called vulnerable narcissism, which manifests...
You donât crumble under pressure. You get things done, take care of your responsibilities, and keep the plates spinning. To most people, it looks like youâre crushing it. But behind the scenes?Youâre worn out. Youâre running on fumes. And the coping mechanisms youâve...
Overthinking Isnât a Personality QuirkâItâs a Mental Load Youâre a thinker. A planner. A high-performer whoâs used to anticipating problems before they happen. And for a while, it served you well. But now? It feels like your brain wonât turn off. You're replaying...
Finding the right therapist can be life-changing. When it works, therapy becomes a space where you can take off the armor, think out loud, and confront the things that weigh you downâwith someone who actually gets it. Being aware of the therapy red flags can also...
Weâve all been thereâsomething goes wrong, and the first instinct is to find someone (or something) to blame. Maybe itâs your boss for not recognizing your hard work, your partner for not being supportive enough, or even bad luck for always seeming to get in your way....
Compassion; a wonderful, human trait. Itâs the ability to empathize with others, to feel their pain, and to want to help. But if you spend a lot of time caring for othersâwhether in your professional life as a therapist, nurse, or caregiver, or in your personal...
The term âmidlife crisisâ often conjures images of sports cars, drastic career changes, or impulsive decisions, all in a quest to recapture lost youth. Itâs usually portrayed as a negative, even embarrassing phaseâsomething to be feared or even laughed at. But what if...
Today pornography is more accessible than ever. With just a few clicks, anyone (yes, anyone!) can view an endless array of explicit content right from the device in their pocket! And for many, itâs a normal part of their lives. But how do you know when watching porn...
If you've ever been told that you're "too sensitive" or that you need to "toughen up," you might be a Highly Sensitive Person (HSP). Being a highly sensitive person isn't just a personality quirkâit's a real trait, which studies show affect about 15-20% of the...