You don’t crumble under pressure. You get things done, take care of your responsibilities, and keep the plates spinning. To most people, it looks like you’re crushing it. But behind the scenes?You’re worn out. You’re running on fumes. And the coping mechanisms you’ve...
Overthinking Isn’t a Personality Quirk—It’s a Mental Load You’re a thinker. A planner. A high-performer who’s used to anticipating problems before they happen. And for a while, it served you well. But now? It feels like your brain won’t turn off. You're replaying...
Finding the right therapist can be life-changing. When it works, therapy becomes a space where you can take off the armor, think out loud, and confront the things that weigh you down—with someone who actually gets it. Being aware of the therapy red flags can also...
We’ve all been there—something goes wrong, and the first instinct is to find someone (or something) to blame. Maybe it’s your boss for not recognizing your hard work, your partner for not being supportive enough, or even bad luck for always seeming to get in your way....
Compassion; a wonderful, human trait. It’s the ability to empathize with others, to feel their pain, and to want to help. But if you spend a lot of time caring for others—whether in your professional life as a therapist, nurse, or caregiver, or in your personal...
The term “midlife crisis” often conjures images of sports cars, drastic career changes, or impulsive decisions, all in a quest to recapture lost youth. It’s usually portrayed as a negative, even embarrassing phase—something to be feared or even laughed at. But what if...
Today pornography is more accessible than ever. With just a few clicks, anyone (yes, anyone!) can view an endless array of explicit content right from the device in their pocket! And for many, it’s a normal part of their lives. But how do you know when watching porn...
If you've ever been told that you're "too sensitive" or that you need to "toughen up," you might be a Highly Sensitive Person (HSP). Being a highly sensitive person isn't just a personality quirk—it's a real trait, which studies show affect about 15-20% of the...
Divorce is a profound life transition marked by emotional upheaval, uncertainty, and the dissolution of a significant relationship. In the midst of this emotional turmoil, some turn to therapy for divorce for guidance and support navigating the complexities of divorce...