You’re smart. You’re successful. You’ve checked most of the boxes.But somewhere along the way, you started hearing that little voice in the back of your head whispering, “What if I screw this up?” or worse, “What if I already did?” Welcome to the fear of regret—a...
You’ve built a career. You’re a provider. A leader. A guy who gets things done. But if you’re honest with yourself, you might also feel like you’re walking a tightrope - constantly managing pressure, expectations, and the fear of letting something slip. That tension...
What does it really mean to live with dignity? And what happens when we feel like we’re losing it? Dignity isn’t just about how others see us — it’s deeply tied to how we carry ourselves through the shifting seasons of life. What Is Dignity? Dignity is one of those...
We live in a culture that often glorifies self-reliance - especially for men. The concept of independence, figuring things out on your own, and powering through challenges without assistance is celebrated as a sign of strength. While there’s certainly value in...
Does it seem like you often pull away from relationships when they start to feel too close? Maybe you value your independence so much that the idea of relying on someone else feels uncomfortable or even threatening. If this sounds familiar, you might have an avoidant...
Happiness is something we all strive for, but its pursuit can often feel elusive. It’s easy to think of happiness as the absence of suffering or the accumulation of pleasures, but in reality, it’s about being fully engaged with life, including its challenges....
Finding a moment of peace today sometimes feels like a luxury - or a miracle! It seems everything demands on our time and attention, and everything is urgent! (Hint: it's really not though 😉) It's easy to get caught up in all the nonsense. That’s where mindfulness...
Compassion; a wonderful, human trait. It’s the ability to empathize with others, to feel their pain, and to want to help. But if you spend a lot of time caring for others—whether in your professional life as a therapist, nurse, or caregiver, or in your personal...
You're having the day from hell, feeling overwhelmed, or just in a bad headspace. So naturally it’s easy to get caught up in the swirl of negative thoughts as your mind beats you up. Moments like this are when it's vital to know how gratitude instantly works to...