Drinking alone is typically seen as a taboo subject, something that people associate with loneliness or even problem drinking. But let's challenge that stereotype for a moment. The truth is, there can be some benefits to enjoying a drink by yourself, and it doesn't...
Entering middle age often brings about a period of reflection, introspection, and sometimes upheaval known as the midlife crisis. While this phase can be challenging, it also presents an opportunity for growth, self-discovery, and transformation. In this guide, we...
Taking everything personally can have profoundly negative effects on your life. It destroys mental health, relationships, and overall well-being. This mindset often leads to unnecessary stress, miscommunication, and a skewed perception of reality. All of which...
You plop down on the couch front of the TV with a bag of chips or pint of ice cream intending to eat one serving, but before you even know what's happened, you've plowed through half a Netflix series and the whole bag or pint is gone. Worse yet, you have no real...
Most children are brought up to be kind and respectful of other people. At least this should be the goal. Ideally, they're taught to consider others' feelings and help those in need. Yet strangely enough, when it comes to things like self-care and taking care of...
Hopefully you know that good nutrition is important for your child's physical health and development. But did you know raising healthy eaters is also critical for their mental health as well? Unhealthy diets in early childhood can lead to deficiencies in essential...
Being a highly sensitive person (HSP) is a unique and often misunderstood trait. The signs of a highly sensitive persons may look different from one person to another but there are almost always some tell-tale signs. Highly sensitive people tend to experience the...
It's a fast-paced, demanding world out there making professional burnout an increasingly prevalent issue affecting people from all walks of life. It's important to understand that burnout isn't just the result of working long hours; it's a complex syndrome...
Our society and culture is filled with stressors, expectations, and constant judgment (Hello Social Media 🙄). So it's easy to find yourself caring too much about things that really don't matter. Giving too many "fucks" about trivial matters leads to needless stress,...