When you hear the phrase "highly sensitive man," your mind might conjure up an image a soft-spoken artist or someone deeply in tune with their emotions. Most people likely don’t think of a man in a high-stress career or a guy navigating life with grit and...
Life can be overwhelming at times. Whether stress of work, personal challenges, or just a nagging sense that something feels off, we’ve all been there at some point or another. But do you know any of the signs you should see a therapist? Therapy isn’t just for people...
Therapy appears to becoming an increasingly accepted avenue for addressing mental health concerns. However, the approach to therapy for men can sometimes differ significantly from therapy for women. Knowing and understanding these differences is critical for tailoring...
Let’s face it, finding a therapist is daunting. Especially a therapist for men. It’s not easy to reveal your vulnerability – especially with a stranger. Many men aren’t comfortable asking their friends, family, or even their doctor for a referral. Which is sad. ...
In our society, there exists a pervasive and dangerous stereotype that suggests that men should be strong, stoic, and self-reliant when it comes to dealing with life's challenges. As a result, many men often struggle with mental health issues in silence, avoiding...
Gambling addiction has risen sharply over the last few years. In the United States alone, over 5 million people reported having a gambling addiction that required treatment. It's estimated that over 80% of Americans gamble on a yearly basis. If you happen to fall into...
Divorce can be a difficult and emotionally tumultuous experience for both men and women. While the media often focuses on the negative impacts of divorce on women, men also experience a range of challenges and emotions during and after the divorce process. In this...
Famous author Shannon L. Alder once said, “The real warriors in this world are the ones that see the details of another’s soul.” What she wrote was an accurate description of a highly sensitive person, a trait found in about 20 percent of the world’s population. You...
If you’re reading this, you likely already know that to be healthy you have to exercise regularly. But did you know that it's entirely possible to have an exercise addiction? In fact, it is estimated that 3% of regular gym goers are exercise addicts. This number can...