Right now many people have more time on their hands than ever, don't have to wake up early to go to the office, and yet are having trouble sleeping. Many spend the night tossing and turning, struggling to disconnect from current events. And isn’t it ironic that...
With half the world ordered to stay home in social isolation, a sudden economic collapse, and so much uncertainty ahead, it’s easy to let racing and anxious thoughts take over. It’s natural to think about all the what-if’s and worst-case scenarios. Natural, but not...
Chances are, if you’re like most people, your anxiety level has increased a bit lately as a result of COVID-19 and the outbreak of the coronavirus. With social media and news bombarding us with information, it’s easy to feel overwhelmed and a little (or maybe a lot)...
Recent statistics estimate that almost 20% of Americans struggle with an anxiety disorder. And we all experience anxiety in some form or another as a normal response to certain situations. Those who live with chronic stress and anxiety will spend much of their lives...
It seems lately every time I tell someone I’m a therapist for anxiety, the response I get is: “You must be really busy!” It's true that recent statistics indicate more and more people are seeking therapy for anxiety. However, it can be easy to mistake common anxiety...
Social media, radio, and TV would have us believe we should be filled with nothing but joy and laughter during the holidays. However, for many, that's not the case. Many people experience anxiety, sadness and loneliness during the holidays. Coping with anxiety during...
Whether anxiety is something you struggle with on a daily basis, or if you suffer from it occasionally, it’s a feeling we can all relate to. Most of us are familiar with some of the traditional coping techniques but let's take a look at some of the unexpected ways to...
Life is hard sometimes. Whether it's managing finances, battling long commutes, or consoling demanding children and bosses, stress manifests in a variety of ways. Recent surveys reveal some pretty alarming statistics about stress: 33% of people feel they live with an...
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people. Starting a new school. Preparing for a job interview. These are all scenarios can make us fearful, anxious or nervous. Sometimes this...