In the fast-paced world we live in today, it’s quite easy for anyone to become forgetful or get distracted. But if you struggle with adult ADHD, difficulty maintaining attention and focus can negatively impact your life in numerous ways. Problems often surface at...
Becoming a father is the most important and hardest job you’ll ever have. Fatherhood is more than just providing food, shelter and enforcing discipline though. Fatherhood is the consistent presence of strength, wisdom and love in your child’s life. Sadly, many dads...
When most people think about getting help with addiction, they tend to think of drugs, alcohol, or gambling. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for...
If you're struggling to fall or stay asleep, you're not alone. Insomnia, the chronic inability to get sufficient sleep, affects millions of Americans every night. According to the Centers For Disease Control & Prevention's 2014 study, more than a third of...
Someone slides into the parking spot right in front of you. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are all things that are apt to make you angry. And that’s OK. But if you don't know how to...
For many people, middle-age is a catalyst to take stock in life. For some, the kids have left for college and there’s more time to consider your likes, dislikes, goals, and dreams. Often this turns into a "midlife crisis." But what happens if you're short on...
In recent years, the phrase “toxic masculinity“ has become a growing buzzword. But what exactly is toxic masculinity and how can therapy for men help with it? It used to be men were held in high esteem if words like macho, red-blooded, stoic, were used to describe...
Let’s face it; sometimes things just piss us off – even the little things. Anger is a normal reaction that can facilitate better communication and positive change when expressed appropriately. But for some people, managing their own anger is challenging. Usually these...
While women are often the ones who seek therapy (almost two-thirds of therapy clients), studies have shown that therapy for men is more beneficial than therapy for women. But men rarely seek therapy. Sadly, this is often because they don’t like the idea of opening up...