Social media, radio, and TV often paint the holidays as a time of endless joy and laughter. But let’s be real—that’s not the reality for everyone. For many folks, the holidays bring up a mix of anxiety, sadness, and even loneliness. Coping with anxiety during the...

Whether anxiety is something you struggle with on a daily basis, or if you suffer from it occasionally, it’s a feeling we can all relate to. Most of us are familiar with some of the traditional coping techniques but let's take a look at some of the unexpected ways to...

Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people. Starting a new school. Preparing for a job interview. These are all scenarios can make us fearful, anxious or nervous. Sometimes this...

It's rare that any of us will get through life without experiencing anxiety at some point. But sadly, some people deal with anxiety on a daily basis. Whether it's over something big or insignificant, anxiety prevents us from living a fulfilling life filled with joy...

For many of us, it can be intimidating or frustrating trying to help a friend or loved one that suffers from anxiety. Panic and anxiety attacks can leave them feeling a variety of symptoms, and you may feel helpless and unable to support them. Here are some tips to...

It's normal to feel anxious from time to time. We all do. Perhaps you may get a bit nervous speaking in front of people or before a job interview. But for some, anxiety can be a constant battle that completely takes over their lives. Since anxiety comes in many forms,...