If you want to improve your overall health, the first place to start is improving your sleep. Well known sleep destroyers are things like keeping an erratic bedtime or drinking caffeine too late. Less well-known culprits are things like alcohol and late-night snacks....
If there is one thing we all have in common, it’s that we don’t always agree with one another. Therefore, if there's one thing many of us could learn, it would be how to end an argument respectfully. Never before has this been more true than it is today. If we are...
Figuring out how to deal with grief can be tremendously difficult. Sometimes the littlest things can trigger a memory and an unexpected wave of emotions can send us into a tailspin. Summer is no exception. Here in New Haven, Connecticut, many of us are absolutely...
No one is ever prepared for a tragedy or the trauma that can follow. In fact, most of us go through life believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or...
Ever wonder if you're a highly sensitive person? Some people are born with their nerves on the outside. More sensitive than their siblings, their parents, the other kids in their class. They can't make it through a movie, even a comedy, without tearing up. A throwaway...
Self-care is complex. Anyone can tell you to do it, but only you can give the gift of self-care to yourself. But before you can begin, you’ve got to first recognize that you are worthy and in need of caring for yourself. Just as you do for others. Self-care is any act...
If you're someone who spends most of the night tossing and turning and checking the time on the clock, you're definitely not alone. According to the National Institute of Health, close to 20% of Americans suffer from some kind of sleep disorder (insomnia). No wonder...
Denial, anger, bargaining, depression, and acceptance: these are the very well-known 5 stages of grief as suggested by Swiss psychiatrist Elisabeth Kubler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was...
Grieving for a loved one and coping with grief is very possibly the hardest thing you’ll ever have to do. Understanding that it will take time and effort to heal is critical. Holding on to the past and your anguish is always an option, and sadly many people do, but...