Relationship & Couples Therapy in Woodbridge, CT

 

Does it feel as though you and your partner are stuck and becoming increasingly disconnected?

Are you hopeless your relationship will never be as fulfilling as wish?

Are you worried your relationship won’t last if you can’t find a way to communicate effectively?

Do you long for a return to the emotional and physical intimacy and closeness that you once shared?

Sometimes it’s hard to figure out what’s creating the conflict in the relationship. For many, it’s seemingly impossible to be able to communicate without feeling misunderstood. You may be suffering after a breach in trust, such as an infidelity. Or, perhaps one or both of you is consumed by work or taking care of a difficult child, that you no longer feel like your relationship is a priority. Maybe you are constantly worried or thinking you ma beheaded toward a separation or divorce if you can’t figure out a way to fix this.

However, there are steps you can take to address the conflict and work towards resolving it and building a stronger connection. A skilled couples therapist can help you learn how to communicate deeply, honestly, and with kindness and respect. You can connect with you partner again in ways that promote a stronger, more secure connection.

The goal of relationship counseling is to help you and your partner gain the self-confidence, awareness and communication skills you both need to heal and grow as a couple.

We will help you explore sources of relationship conflict and learn to listen to each other with empathy and understanding. You can recognize how emotions affect the way you each think, feel and behave in different situations and learn to respond to your partner’s emotional needs. When you and your partner come together to address the root cause of the disconnection in your relationship rather than just focus on surface-level issues, you can create peaceful healing and achieve meaningful and lasting change.

 

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