Anxiety Therapy in Greater New Haven, CT


What is Anxiety?

Lately it seems like you’re just trying to get through the day and reacting to everything that comes your way. You can’t seem to focus or concentrate and you’re constantly worried about something.

People around you tell you to “just relax” or “it’s all in your head.” If it were only that simple.

It’s getting harder and harder to control your anxious, racing thoughts and no matter what you do, it seems like you just can’t relax.

It feels like everyday stress has turned into relentless anxiety and now it’s interfering with daily life. Maybe you find yourself struggling with:

  • Constant Worry
  • Restlessness
  • Decreased or Poor Sleep
  • A Change In Your Diet
  • Constant Sense “Something Bad Is Going To Happen”
  • Feelings of Panic
  • Avoiding Situations or People
  • Arguing With Loved Ones
  • Angry Feelings or Outbursts

Maybe you’re still grasping onto old habits that don’t even seem to reduce anxiety or stress anymore – drinking, substance use, over-working, or “vegging out.”

As you continue to struggle, a sense of hopelessness increases while your ability to cope decreases.

So begins the vicious cycle of anxiety.


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Imagine what it would feel like to be back in control. You no longer feel like you’re just going through the motions. Now you’re thriving – with confidence and clarity and your worry and anxious thoughts seem insignificant. You have the strategies and tools to kick your anxiety in the teeth and your stress to the curb.

When you work with me for anxiety therapy, you will learn how to gain control of your anxious thoughts and get your life back.

If you’re looking for a stoic anxiety therapist to sit there nodding, while occasionally tossing out a “How does that make you feel?” then you’re in the wrong place.

If you’re looking for a highly intuitive, transparent partner to jump in and help you create a plan of action with real-world strategies, then you’ve found the right anxiety therapist.

I’m not interested in pretense or “acting” like a therapist and doing things because “that’s the way it’s always been done.”

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This is why when you work with me, you will actually learn tools that work so you can get back to living your life.

I believe anxious feelings are driven by our thoughts. Therefore, if we’re feeling anxious, that means we’re having anxious thoughts – most of which probably aren’t based in reality – often fueled by “what if” questions and frequent worst-case scenarios.

But if we’re not aware of the thoughts hurting us, it’s pretty hard to change. Together, we will implement a healthy dose of mindfulness techniques to increase your awareness – which often brings a sense of relief by itself. You’ll learn to recognize the thought patterns contributing to stress, worry, anxiety, fear and anything else getting in the way.

Next we will implement the most effective techniques used by the most successful people all over the world with the absolute highest success rates. It’s short-term, time-limited and no BS.

It’s not about changing your past. It’s about changing how you experience your world in a whole new way. Because only then, are you immune to the bullshit in life you have no control over that’s been dragging you down for so long.

When anxiety treatment is all said and done you will feel confident, focused, and a sense of purpose. You’ll know how to create peace of mind and how to sustain it. You will know how to recognize problems as they arise and most importantly, you will know how to handle them.

No longer will you be riding blind in the backseat at the mercy of everything around you merely surviving. You’ll be in the driver’s seat. In control. Kicking ass. Thriving.

Life is hard. Don’t let it be harder than it has to be. Schedule a free consult today for anxiety therapy.

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