Mindfulness In Motion - A Counseling Blog

What is Mindfulness-Based Cognitive Therapy?

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It seems mindfulness is all the rage these days. But what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? It's a form of therapy that uses mindfulness practices like breathing exercises, meditation, and increased self-awareness to help you break free of unhelpful thought patterns and behaviors preventing you from engaging in life. Basically, it blends time-tested, old-school cognitive therapy methods with meditative...[ read more ]

How To Help Someone Who Is Grieving

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Watching someone you care about suffer with grief and loss can feel helpless. For many of us, we don’t know what to say or we fear we may say the wrong thing, so we don’t say anything at all. Maybe we assume they just want to be left alone because it’s what we would want. So, we leave them alone....[ read more ]

5 Ways To Learn To Like Yourself Better

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Do you like yourself? When most people are asked this question, they say something like, "Sure, I like myself."  But while their words may say they like themselves, what do their actions indicate? Are you comfortable in your own skin? Are you happy with your appearance, or are you constantly comparing yourself to others, wishing you could be more like...[ read more ]

4 Ways To Deal With Social Anxiety At Work

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According to the Anxiety and Depression Association of American about 7% of the American population suffers from Social Anxiety Disorder. Social Anxiety Disorder, also referred to as Social Phobia, is an intense fear of social situations. People with Social Anxiety Disorder or Social Phobia believe they could become humiliated or embarrass themselves somehow in front of other people. They tend...[ read more ]

4 Subtle Ways To Calm Anxiety In Public

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If you struggle with anxiety, you know it can attack at any time, for seemingly any reason. It’s one thing if you are alone in the comfort of your home. But when you’re in public, it’s a whole different animal. When anxiety strikes, it can feel like the world around you is caving in. It’s important to be able to...[ read more ]

3 Things NOT To Say To Someone With Depression

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When someone you care about is depressed, it can be difficult to know what to say. Even with the best intentions, friends and family can often say the wrong thing, which can make the depressed person feel misunderstood and even more isolated. If you’ve never suffered from depression, you likely do not know what is appropriate and what isn't when...[ read more ]

5 Ways To Deal With Anger In The Moment

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Anger is all about expectations. We expect people to be kind and respectful and when they aren't, we feel anger. We expect our children to follow our instructions and when the don't, we get angry. We expect our government to have our best interests at heart and when they don't, you guessed it - anger. Whenever there is too much...[ read more ]

Why Every Man Should See A Therapist

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While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy clients, multiple studies have shown that men benefit more from working with a therapist or counselor. But men rarely seek therapy. Sadly, this is often because they don’t like the idea of opening up to a stranger and sharing their feelings. In this way,...[ read more ]

4 Signs You May Be Struggling With Depression

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It's natural to feel down or anxious from time to time. What's not natural, however is prolonged feelings of hopelessness and despair. When these emotions grab hold, and won't let go it is likely you may be struggling with depression. Depression makes every day a dreaded, constant challenge. It feels as though you're no longer enjoying life. Just getting out...[ read more ]

Why Most People Misunderstand Depression

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Of all the words in the English language, depression may be one of the most misunderstood. Why does the word depression seem to confuse so many people? Why is its real meaning so hard to grasp for most people? And why do so few people take it serious? Likely because the term has two starkly contrasting meanings, depending upon who...[ read more ]